My mission is to help current and former athletes unlock their full potential, both in their sport and in life, by using holistic mindset strategies that blend science, performance psychology, and practical tools.
I offer a wide range of programs for all ages and skill levels. I guide players through the challenges of pressure, transition, and self-doubt, teaching them how to build confidence, set powerful goals, and develop routines that bring out their best when it matters most.
Whether it is a young player making the leap to the next level, an elite athlete striving for consistency, or a former athlete redefining success beyond the game, I provide personalized strategies rooted in neuroscience, EFT tapping, NLP techniques, and hypnosis to ensure lasting results.
At the heart of my work is the belief that the mental game is the ultimate game-changer. When athletes learn to master their mindset, they do not just improve performance, they transform how they see themselves, how they handle adversity, and how they succeed in every area of life.
I work with players and teams both in person and virtually, making mindset training accessible no matter where you are. From youth players taking their first steps in rep hockey, to AAA and junior athletes navigating the jump to higher levels, to professionals and former pros striving for peak performance or life after the game, I provide strategies that help athletes succeed on and off the ice.
My focus is on building confidence, handling pressure, strengthening team cohesion, and giving players the mental edge they need to perform at their best. Whether it is one-on-one coaching or full team sessions, I help athletes embrace the process, push through challenges, and unlock their full potential.
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"Shannon did an outstanding job connecting with our group right from the very first session. Her knowledge, combined with her genuine presence, immediately captured the groups attention and created a space where people were encouraged to be themselves. Through her deep knowledge and experience, she helped us identify our fears and uncover practical, empowering strategies to face those challenges head-on. The mindset work she guided us through laid a powerful foundation—giving our group the tools, confidence, and clarity they need to pursue and achieve their goals."
— Cole Jarett, U14 AAA Hockey, Head Coach
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" You have helped me so much through out my year. You have taught me to be my self and give me tools to make me a better person and goalie. You have been open to always be there for me and help me as much as you possibly can. Your hard work and dedication you put into me is out of this world. You have been helping me through a lot and it has become so much easier for me to do things and be the hockey player I have became. I want to thank you for everything and keeping me in line!!"
— Gavin Disano, Sault College (ACHA)
"You’ve helped me a lot thought out this year at times when i wasn’t confident you helped me to bring it back up and be a totally different person on the ice. You are always reliable and always have a solution to the problems that i come to you with. You’ve also helped me be a lot more consistent with good habits on and off the ice. Thank you for everything you do!"
— Charlie Burns, Erie Otters (OHL)
" Shannon had a really positive impact on the players this year. Shannon helped them be mentally strong by giving them essential tools for success on and off the ice. Shannon focused on mindset and resilience, which are very important in this sport. Shannon is a big part of this program."
— Jeremy Stevenson, U18AAA Hockey, Head Coach
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